Let’s admit it, we all have bad habits. Some of our habits are not very good for the health of our teeth.
We all know how significant it is to brush and floss to keep our teeth and gums healthy. Yet, most of us don’t consider how our other daily eating habits — from the food and drinks we consume to our routine activities — can affect the long-term health of our pearly whites.
Here, in this article we have collected 7 worst behaviors that can harm your teeth. Ignoring these behaviors will help you get healthier teeth.
1. Sucking On Candy: We all are aware that sugar filled candies aren’t good for our teeth or our health. Yet, many individuals despite understanding everything, overindulge in candies consistently. Sucking on them or prolonged exposure to candy is terrible for your teeth. Sucking on candy particularly at the same spot in your mouth exposes the teeth again and again to sugar greatly increasing your odds for tooth decay.
2. Playing Contact Sports Without An Appropriate Mouth Guard: Sports are incredible for physical activity. Playing sports without insuring yourself well? No, you shouldn’t! Sports Mouth guards help shield your teeth from chipping, breaking or in any event, getting knocked out.
3. Utilizing The Wrong Toothbrush: Using an inappropriate toothbrush two times every day regularly can cause definite tooth and gum harm. Medium and hard bristled toothbrushes can cause receding gums and enamel erosion.
4. Chewing On Ice: Chewing on ice is a clear no! Ice is absolutely hard for your teeth and can cause fractures, chips and breaking of teeth. Save the ice for your cup and save your teeth!
5. Consistent Consuming Coffee or Soda: Coffee leads to exposure of the mouth to sugars and it’s innate acidic nature creates havoc on your teeth. The constant exposure to sugar makes the enamel vulnerable increasing the odds for decay. Additionally acidic drinks or beverages when sipped continually don’t permit the mouth to neutralize.
6. Nail Biting: This nervous habit can chip teeth and impact your jaw. “Putting your jaw for extensive stretches of time in a protruding position can put pressure on it, which is related to jaw joint dysfunction,”. On the other hand, using your teeth as a tool can cause harm such as opening packages or other items with your teeth cause them to chip or crack.
7. Grinding and Clenching: Grinding can cause chipping or breaking of the teeth, as well as muscle soreness or joint pain. Due to stress and lack of good sleeping habits, teeth grinding may worsen and become more aggressive, which may wear the teeth down over some time.”You may also feel like you can’t open your mouth wide or may have pain on chewing.”
It’s an ideal opportunity to bring an end to all these bad habits. There are more habits or behaviors that fit into this rundown yet attempts to change for the best should be possible. We at Top Notch Dental Clinic provide incredible dental care to you and your family to help you with such habits and more.